Description
1In a 12-week study involving 22 untrained subjects, those taking creatine with a weight training program gained over 4 times more lean muscle compared to the placebo (7.12 vs. 1.30 lbs.)
2In a 10-day study on 31 weight-trained subjects, those taking creatine with a training program increased their strength capacity on the bench press by 18.6% compared to baseline (6,658 vs. 5,613 joules)
Reviews
There are no reviews yet.