SlimKit for Her

DIET WEEKS 1 & WEEK 4 (DAYS 1,2,4,5 ONLY)

MEAL 1:

• 20 grams of MuscleSport® Slim Whey™ Protein (1 scoop in water) or  5 egg whites seasoned to your liking with 1 cup spinach mixed in the eggs
• 1/2 cup of oatmeal – measured dry sweetened with stevia & cinnamon
• 2 FemmeBurn™ capsules
• 1 Liposlim For Her™ softgel

MEAL 2:

• 3oz red meat
• 1/2 cup of white rice – rice is measured cooked
• 1000 mgs of MuscleSport® L-Carnitine (optional but helps in the metabolism of fatty cells*)

MEAL 3:

• 3 oz chicken or 4 oz fish – meats are measured cooked
• 1 cup non creamy soup
• Large green salad with balsamic vinaigrette and olive oil (1 tablespoon each)
• 1 FemmeBurn™ Capsule
• 1 Liposlim For Her™ Softgel

MEAL 4

• 3 oz chicken, turkey or bison
• 1/2 cup of brown rice
• 1 cup of spinach or string beans

MEAL 5 – BEFORE BED

• 6 egg whites seasoned to your liking OR 30 grams of MuscleSport® Slim Whey™ Protein (1 and half scoops) in 1/2 cup water with 8 ice cubes mixed in a blender. This will give it an ice cream consistency.
• 1 Liposlim for Her™ Softgel

Notes

Measure your foods to ensure diet accuracy.

No bread of any kind (not even wraps). NO cheese, NO dairy, NO pasta, NO regular Soda, NO sugar.

Fluids – Must have at least 64oz of water per day. Crystal Light® is okay. Diet soda is okay once or twice a day

Feel free to salt your foods for flavor during this portion of the diet.

This diet is for a female weighing 120-170lbs. If you are outside of that range you may need to eat more or less food to see results*

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DIET WEEKS 2 & 3 & WEEK 4 (DAYS 3, 6&7 ONLY)

MEAL 1:

• 30 grams of MuscleSport® Slim Whey™ Protein (1 and half scoops) in water or  5 egg whites + 1 whole egg seasoned to your liking
• 2 FemmeBurn™ Capsules
• 1 Liposlim For Her™ Softgel

MEAL 2:

• 4oz red meat
• Large green salad with balsamic vinaigrette and olive oil (1 tablespoon each)
• 1,000 mgs of MuscleSport® L-Carnitine

MEAL 3:

• 4 oz chicken or 5 oz fish – meats are measured cooked
• 4 oz sweet potato or 1/2 cup white rice – measured cooked – (only eat this carbohydrate portion of the meal if you exercised today or plan to exercise today)
• Large green salad with balsamic vinaigrette and olive oil (1 tablespoon each)
• 1 Femme Burn Capsule
• 1 Liposlim For her Softgel

MEAL 4

• 4 oz chicken, turkey or bison
• 1 cup of spinach or string beans

MEAL 5 – BEFORE BED

• 6 egg whites seasoned to your liking OR 30 grams of MuscleSport® SlimWhey™ Protein (1 and half scoops) in 1/2 cup water with 8 ice cubes mixed in a blender. Should come out like an ice cream consistency.
• 1 Liposlim For Her™ Softgel

Notes

Measure your foods to ensure diet Accuracy.

No bread of any kind (not even wraps). NO cheese, NO dairy, NO pasta, NO regular Soda, NO sugar.

Fluids – Must have at least 64oz of water per day. Crystal Light® is okay. Diet soda is okay once or twice a day.

You may salt your foods for Flavor during weeks 2 & 3 but not during Week 4 – Day 3,6 & 7.

You may have one “Cheat Meal” at the end of Week 3. Do not allow it to be too excessive.

This diet is for a female weighing 120-170lbs. If you are outside of that range you may need to eat more or less food to see results*